Two perfect gifts.

Tis the season of giving and receiving. Many head to the stores for the latest gadgets, new toys, clothes or the ever popular gift card. While you're out shopping, there are two wonderful gifts you should add to your list. These gifts won't cost you a penny, but they can really make someone's day. Not only are these gifts great for family and friends, but they're also wonderful for strangers. These gifts acknowledge and connect us to each other. This time of year can be tough for a lot of people, so why not give these gifts freely and truly brighten each other's day?  

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Gift #1 - SMILE

A smile is extremely powerful. I can literally feel the energy shift in a room or around people when someone genuinely smiles. I remember when I was having a pretty terrible day and a stranger crossing in front of me turned and smiled at me. That small act caused me to smile and relax and it shifted my mood. When we smile, it helps to relax our body. We also tend to feel happier. Go ahead and Smile More It Lifts Energy. 

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Gift #2 - HUG

How do you hug someone? Do you hug to their right side? Is it a quick hug? Is it one where you barely touch each other? When you hug someone, hug them on their left side and connect heart to heart. We mostly tend to hug the opposite way, connecting our liver energy and the liver holds anger and frustration. When you hug someone, hold on a few seconds longer and allow for a connection to take place. One of the best hugs I've ever received was one that was heart to heart and the person held on until our breathing matched. At first, it was a little strange, but then I realized that we were forming a connection. I love those kinds of hugs. A hug can be a Happy Utopic Gift. I also recently learned 
that hugs Help Us Grow Spiritually. 

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So, this holiday season smile and hug! They are reciprocal gifts that do wonders for our Spirit. 

Sending you all much Love, Smiles and Hugs - Adrienne :)