New Year, New You - Part 2

Have you heard of Dr. Masaru Emoto and his studies of water crystals? He has proven that water is affected by vibrational energy. Basically, when water is exposed to prayer, positive (high vibrational) words or classical music, the water crystals show beautiful shapes. When exposed to negative (low vibrational) words or heavy metal music, the water looks like sludge. I suggest taking the next 3 minutes to watch the video (below) for a visual idea. 

Isn't it amazing how water can be affected by vibration? Taking that into consideration, how much of the human body is made up of water? Answer: 60% is the average amount of water that makes up our body. Think about how many negative thoughts you have about others and especially about yourself. Think about how it feels when people act negatively towards you and the emotions that are stirred up in you. How often do you listen to low vibrational music? How often do you feel hatred, anger, or call yourself stupid? If we think or feel or are confronted with negative thoughts and emotions - how does that affect our bodies? Seeing Dr. Emoto's work with the water crystals left me stunned when I made the correlation. 


So, how can we counteract this damage? One way is to use and feel high vibrational words, thoughts and feelings. If someone says you're fat, stupid, etc, tell yourself "No, I'm wonderful. I love myself" and then give yourself a hug. If you're being hard on yourself, lighten up. Give yourself a break and do something that allows you to feel happy. If you feel negative emotions, consciously choose to feel positive ones. Change the negativity to positivity even if you don't believe it at first. It's your choice - do you choose to be full of sludge or gorgeous crystals? 


Tip: Be very aware of what you think, say and feel. If it's negative - change it to a positive. Try to catch yourself at least once each day. With practice, it gets easier. You body is so much happier and life is so much nicer without all of the negativity.