As it's Valentine’s Day, it seems like a good time to take a moment to look at our relationships - especially one you have probably never considered before (more on that in a moment). If anything, this global pause has allowed us to take the time to take stock of our relationships, the ones we value and the ones needing changed. Our relationships extend past romantic interests and include family, friends, colleagues, and neighbors. There are also spiritual and religious relationships. What we tend to forget, though, is that the most important relationship is the one that we have with ourselves.
I’d like you to take a moment to think about how your relationship is with yourself. Is it a loving one? Is it abusive? Do you pay more heed to the inner bully, the inner critic? What kind of conversations do you have with yourself? Are they positive and encouraging or are they more self-deprecating? More often than not, do you tend to love yourself or hate yourself? Do you embrace yourself fully or do you wish you were different? From a young age we are taught that we must please others, live up to external expectations, and tend to our external relationships - all while paying little to no heed to ourselves. It is not selfish to focus on your relationship with yourself - in fact, it is necessary.
We are spiritual beings living a human life. Most of us tend to get to know ourselves as our ego, but rarely take it further to get to know the divine aspect that we also are. We are so much more than what we believe. We often tend to look to others to fulfill what we feel we are lacking - love, worthiness, happiness, compassion... All of that exists within ourselves. We have to take the time to re-learn how to tap into it. Meditation is a great way to start. If meditation is too challenging, begin by setting the intent and desire to get to know your true self. You can journal, have a conversation with your Soul, or look at yourself in the mirror and begin to look past your layers of ego identity. Peeling back all of the labels, acknowledge that aspect of who you truly are - your Soul self. Every relationship begins with and is sustained by connection and communication.
Another relationship you should be taking a look at, especially in these times, is your relationship with fear. - Fear? - What? - Why? I know, seems a little crazy, right? The truth is, we have greatly misunderstood fear. We have given it a monster-like identity that doesn’t allow us to see the whole picture. Though it may feel like it at times, fear is not there to make our lives miserable. Fear serves a far greater purpose. It's also important to know that fear plays a much bigger role in our daily lives than we realize. It shows up disguised in our beliefs and our emotions. You might be surprised as to how many of your decisions are actually fear-based.
We are all being impacted by fear on a continual basis - consciously, subconsciously, and collectively. Due to the range of events over the past year, the collective fear has been very intense. It may seem like it’s completely out of your control, but it’s not. Did you know that you can form a partnership with your fear and be empowered in your response to it? It’s absolutely possible, for anyone.
I have put together a free live intensive training on seeing fear through a new perspective. It’s called Fear: The Other Side Of The Story. In this webinar, you will see fear in a new light, you will learn where fear actually comes from (the 5 contributing players), you will see where fear plays a role in your daily life, you will learn where fear hides and how to tap into it, and you will be provided with tools to help you soothe and work with your fear. It’s more important than ever to become aware of fear’s role in our lives. Isn’t it time we stop allowing ourselves to be manipulated through fear - especially when we do it to ourselves without even realizing it?
In this month of love, remember to also turn it towards yourself. Take the extra time and effort to let those you have a valuable relationship with know how much they mean to you. Lastly, I challenge you to show your fear some love by gaining a new perspective on it, which you can do by attending the live webinar training. I wish you a Happy Valentine’s Day.
Heart hugs and love to you, Adrienne :)
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Hello! I'm Adrienne Almamour, an empathic intuitive conduit. I assist people by detecting and clearing their subconscious emotional energy blockages. This blog is a commentary and reflection of life from an intuitive standpoint which also incorporates ways that allow us to be from our heart.